“Tamara has a gift not only for beautiful, thoughtful writing but also for breaking down the concepts of meditation. The mindfulness and meditation program really helped me to understand the foundations of building a practice for myself. A big part of it was learning what works for me. Being new to meditation, I was eager for all the information and the resources she provided were so helpful. Each week built on the last allowing me to learn and grow. So many questions I had were answered before I even asked them! I really enjoyed the program and learned so much.”
Facilitator of, A Course in Miracles; Author of "My Mind Book', CHt, ECPC; Founder of www.fionamaria.ca
Tamara’s ‘Expanding’ program is right on time for our society, where it answers the Why’s and How’s behind the ancient wisdom of Mindfulness, offering both self-awareness and presence in the eternal now. Personally, I enjoyed the practicality of Tamara’s exercises and guidance, where she makes Mindfulness understandable, achievable, and most importantly, desirable.
BA. B. Ed Teacher
“The brilliant, soft spirit of the author lives in all of the modules as she authentically unveils her own experiences with mindfulness and meditation. Through story, research, and practice Expanding is a thoughtful and beautifully crafted invitation to cultivate for yourself, a rich inner and outer life.”
MSc in Psychology, Certified Yoga Teacher
“The materials are presented in a way that a beginner can start a meditation practice and someone with experience can also benefit and deepen their practice. The course is a great start and presented in an easily digestible manner with research, practices, and a bit of humor! “