Expanding: A Mindfulness & Meditation Personal Practice Program

(Note: To purchase, scroll to the bottom of the page for checkout) EXPANDING is a 5 week online creative-based course designed to introduce curious souls to mindfulness and meditation. By the end of it, my intention is to leave you feeling with: The confidence that you know the science and research behind mindfulness and meditation. … Continue reading Expanding: A Mindfulness & Meditation Personal Practice Program